Beating the Winter Blues

What is SAD?

SAD is a type of depression which has a seasonal pattern. In winter, it is more common in countries in northern latitudes. An estimated 22% of the UK population experience SAD. Of these, 20% experience ‘Winter Blues’ or subsyndromal SAD (s-SAD) and 2% experience SAD. Symptoms include low mood and energy, changes in sleep and appetite, and problems concentrating.

SEFARI Gateway Update

The unpreceded COVID-19 health, economic and societal crisis has understandably dominated Gateway’s recent activity.  Gateway, on behalf of the SEFARI Directors Executive, has prepared a report on the huge effort that all institutes and staff have undertaken to help the fight against COVID-19.

Soils and Crofting Resources: Diversity is Key to Life

Soil is fundamental to life on our planet. Soil can be thought of as our earth’s protective skin. It nourishes us with food, provides fresh air and water, allows a rich biodiversity to flourish, protects us from climate change impacts and also provides timber to be produced for building materials. It must be protected or we will perish. It is a vital resource - particularly in the communities that primarily live off the land, such as in our crofting communities.